answer_md":"## Practical strategies to ease anxiety when you leave\n\nSeparation anxiety ranges from mild stress to severe panic. Address it through gradual desensitization, predictable routines, and environmental enrichment. Avoid sudden, dramatic departures and arrivals that reinforce anxiety.\n\nSteps to reduce distress:\n\n- Practice short departures, gradually increasing duration while the dog stays occupied or calm.\n- Establish a calm pre-departure routine: low-key interactions and a predictable cue before you leave.\n- Provide interactive toys, long-lasting chews, or food puzzles to occupy attention.\n- Use crate training if the dog finds it secure; pair the crate with treats and positive associations.\n\nAdditional options include dog walkers, daycare, or arranging a companion during long absences. If anxiety is severe, consult a veterinarian or certified behaviorist for structured behavior modification and, when appropriate, medication. Consistency, slow progression, and professional support are key to meaningful improvement."